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Nourish your body, nurture your soul, embrace your vitality
There's no one size fits all approach
IN OUR BUSY WORLD, WHERE THE MEDIA IS FULL OF CONFLICTING ADVICE ON WHAT IS ‘GOOD’ AND ‘BAD’ FOR US,
I always look to the most up-to-date, scientific research before offering dietary/lifestyle advice. There is only one amazing ‘you’, and each person’s body is wonderfully unique. This is at the heart of what I do. Find out more about my programmes below or
book your free 20 minute, no obligation call with me today. >
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Welcome,
I'm Debbie
I'M A NATUROPATHIC NUTRITIONAL THERAPIST
I trained for 3 years at the award-winning College of Naturopathic Medicine as a Naturopathic Nutritionist, and I’m passionate about nutrition and the many benefits a balanced wholefood diet can bring to both mind and body. I am so excited you are here and so looking forward to taking this journey with you.
About me
Personalised Plan
Should you choose to work with me on a one-to-one basis, together, we will establish the root cause of any condition or symptom you may have, rather than just addressing the symptoms alone.
A complete health history will be taken, from birth to present day, of all body systems, to investigate the cause of the current symptoms. I will then formulate a personalised plan, taking into careful consideration your dietary preferences and lifestyle, and at you pace.
I will be here to hold your hand throughout the process so that you are never overwhelmed or lost in the wellness process.
Food First
I generally operate on a ‘food first’ principle and will support and guide you to achieve the correct balance of nutrients, vitamins and mineral in your diet, with a wealth of recipe ideas. However, should we decide on laboratory testing that highlight a deficiency, I may offer supplement suggestions, to restore optimum health. Work with me, and you will have access to the very best testing and supplement companies, which are all part of my toolkit to your very best health
what my clients say
Debbie really took the time to find the cause of my pain and I really appreciated her explaining what was happening in my body. It motivated me to follow the plan and I’ve finally taken control of my health. Wish I’d done it even sooner. Thank you.’’
SARAH . OXFORDSHIRE
Refresh
6 WEEKS
P1
THIS IS THE PROGRAMME FOR YOU IF...
You have a fairly good knowledge of nutrition and its benefits, but have lost your way a little and don’t know where to start to get back on track. You may have a short term goal such as weight loss or to reduce bloating, achieving a healthier menopause journey and are overwhelmed, you may be fatigued and are unsure why or what tests you need. Perhaps help addressing blood sugar dysregulation and afternoon energy dips.
Maybe you have mild gut health symptoms and need the right diet to balance your friendly bacteria and ease symptoms. This is a great option to be inspired on how to eat to achieve optimal nutrition with a balanced eating plan and wellness tips. Whatever your health concern, this programme will give you focus, inspiration and motivation, with a sprinkle of encouragement along the way!
WHAT'S INCLUDED
A comprehensive 60 minute initial health history consultation.
5x 30 minute sessions.
Food diary analysis to identify vitamin and mineral needs.
Lifestyle review.
Personalised, unique, nutrition and lifestyle plan ( includes advice handouts and/or recipes if applicable).
Reputable and peer reviewed supplement recommendations and supplement ‘prescription’ sent directly to your inbox (if applicable).
10% off supplements
Medication, nutrient and supplement interaction evaluation.
Functional test recommendations and test interpretation (if applicable).
PACKAGE COST: £420
MY AIM IS TO EMPOWER YOU TO MAKE THE RIGHT CHOICES AND THE KEY IS ALWAYS BALANCE. I WON’T MAKE YOU GIVE UP EVERYTHING YOU LOVE AND THAT’S A PROMISE!
p2
Inspire
12 WEEKS
THIS IS THE PROGRAMME FOR YOU IF...
You need that extra little bit of support with your plan. Your needs may be a little more complex and you need time to ease into your new diet and lifestyle regime before going it alone. Accountability calls are important to you as you want to question, probe and learn as you go.
Perhaps you need more detailed functional lab testing to address a continued hormonal imbalance or to address longer term gut health issues. Longer term skin issues, an early diagnosis of auto immunity, more strategic weight loss goals, pre type 2 diabetes diagnosis. This is the perfect programme for those who need more inspiration to stay on the straight and narrow. You will be self motivated but just need that extra time to address the root cause of your symptoms.
WHAT'S INCLUDED
A comprehensive 60 minute initial health history consultation.
11 x 30 minute sessions.
Food diary analysis to identify vitamin and mineral needs.
Lifestyle review.
Personalised, unique, nutrition and lifestyle plan ( includes advice handouts and/or recipes if applicable).
11 x 30 minute weekly progress meetings via zoom (or in person for local clients should you choose).
Reputable and peer reviewed supplement recommendations and supplement ‘prescription’ sent directly to your inbox (if applicable).
10% off supplements
Medication, nutrient and supplement interaction evaluation.
Functional test recommendations and test interpretation (if applicable).
PACKAGE COST: £780
BOOK YOUR FREE 20 MINUTE NO OBLIGATION CALL WITH ME TODAY
p3
Nurture
6 MONTHS
THIS IS THE PROGRAMME FOR YOU IF...
You may have a long term diagnosis from the GP. Perhaps you have been diagnosed with IBS and want to follow a stricter elimination FODMAP diet regime to identify foods that trigger flare-ups, to assist in alleviating symptoms. Maybe you want to look at functional or genetic testing, and to discuss results with me after all other methods have failed to achieve results.
Auto immune diseases such as Multiple Sclerosis, Rheumatoid Arthritis, IBD, Crohn’s disease, skin conditions such as psoriasis, Lupus may sit within this programme if you have already explored many other possible solutions to your symptoms, and now need time to finally establish the root cause and have someone by your side longer-term. This package offers that extra access to me via email in between consultations so that you feel fully supported in following your new dietary plan, eliminating unnecessary stress that can accelerate symptoms.
WHAT'S INCLUDED
A comprehensive 60 minute initial health history consultation.
23 x 30 minute sessions.
Food diary analysis to identify vitamin and mineral needs.
Lifestyle review.
Personalised, unique, nutrition and lifestyle plan ( includes advice handouts and/or recipes if applicable).
Reputable and peer reviewed supplement recommendations and supplement ‘prescription’ sent directly to your inbox (if applicable).
10% off supplements.
Medication, nutrient and supplement interaction evaluation.
Functional test recommendations and test interpretation (if applicable).
PACKAGE COST: £1500
what my clients say
It was nice meeting you and thank you so much for all your help. I feel much better and finally have hope of getting back to full health. The advice for removing gluten really helped with my tummy pains ,and the letter you gave me for the GP finally opened up discussion of non coeliac gluten intolerance. I’m so grateful. Thank you.
MADDY . CHELTENHAM
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